Fitness/Easy Recipes!

7 Tips to get you in Tip Top Shape

By: Sophia Lorin

Personal Trainer

 

 

SoPHIT4you 

 

 

1.Water is your best friend! Add fresh cucumbers, mint leafs, strawberries, and lemons for flavor.

2.Old Skool Workouts still return awesome results! Push-ups, Sit-ups, and Squats

 

3.Start gradual in your workouts

-begin 30 min/day for two weeks

-go into 45 min/day for two weeks

-once you get to 60 min, pick 3 days to always be active

 

4.Eat your meals in an upside down triangle. Dinner should be the smallest meal of the day. You can burn more calories throughout the day than when you sleep.

 

5.Add leafy greens to two meals daily. Ex. Scrambled eggs with Spinach, broccoli florets in mac n cheese, spinach & feta stuffed chicken

 

6.Pick one day a week to cook your healthy meals for the week--Tupperware is awesome!

 

7.Pick a weekend to learn new creative recipes with your family that includes fruits, nuts, and/or bran. Ex. Cranberry but muffins! They will make great snacks for car rides & waiting rooms and help with digestion

 

Easy Peasy Mediterranean Salad

 

By: Shakiyah Wood



 



 

 

This is a great recipe for lunch or dinner. Its packed with nutrition and not to mention it’s SO EASY!

Ingredients: 1 serving size of each

Pineapple

Strawberry

Sunflower kernels (no salt)

Spinach

Poppy seed dressing

Start by chopping your strawberries into half’s. Then plate your spinach and top with pineapple, chopped strawberries, sunflower seed and  Poppy seed dressing. ENJOY!