Do you feel like you never win? Here's Why

Do you feel like every time you start a new project it somehow never gets finished? Ask yourself how many workout programs have you started and never finished? How many diet books do you have? How many tasks have failed to complete? Those dreams of a better life; Oh and didnt you say that you were going to start a new business this Fall?

 

You are not alone! We all get so excited about an idea, or promising situations but we do not prepare ourselves for the event. Then, when we start we do not spend enough time with it.

Just like motherhood and fatherhood, when you have a new born baby in order for the child to grow into an outstanding adult. You have to spend time, nuturing, nursing and molding that child and it doesnt stop at 18. That analagy doesnt work for you? When you start a garden you have to treat the soil, water, pull weeds and even talk to your plants in order to reap a great harvest. Hope that one worked.

 

What I'm saying is you have to make time for the things you want. The things that are good for you and your future. Im talking about learning to save money, starting your own business, or simply getting through the day without panic. Try these five tips:

 

1)Set aside an allotted amount of time each day.

 

2)Minimize all distractions by removing yourself from your normal environment.
 

 3)Have an accountability . A friend, partner, coach or a family member.

 

4)Get organized; reducing the clutter visual will help reduce clutter mentally.

 

5)Lastly, think postive and don't get upset identity you do not accomplish the task. Use that as fuel to do it differently next time.

 

Now Go be Winners !

4 To Do's Before you Start a Budget Program

4 To Do's Before you Start a Budget Program

Congratulations you have already conquered step one and that is identifying that you need guidance. Creating a budget can be difficult work, but with the right preparation you will be able to create one with ease. I’ll teach you to understand your money and manage it so that money works for and not the other way around. No one likes to chase money and these preps will help you become the money savvy queen you aspire to be.

1)    Realizing the problem and seeking help

Many of us deny our problems until they become an issue, and that happens right around the time your bill reminders pop up or your account has less than 50 dollars. Then we get paid or get a loan from a friend and we are back on our high horse. Then sadly to say once that’s gone we are back at the beginning. It’s a deadly cycle that we put ourselves through.

I noticed this was the trend among my clients and I wanted to develop a plan to help them transition into financial responsibility. Which brings us to the next few tips on how to prep for a financial plan.

2)     Mindset is this biggest block individuals have to overcome in order to be successful in changing their spending habits. You must take 2-3 days preparing your mind and your body. This no different than prepping yourself for fast. Everyone knows you never just jump into it head first or you end up ill. The days leading up to a fast you start to wean yourself off of the fatty foods and start eating cleaner.

A financial plan has similar devices. The days leading up to the change you want to make sure this what you whole heartily want to do.  Financial stability is a way of life, it’s not a quick fix that lasts forever. You have to be ready for the changes you will have to endure.

3)     This is a tough one, but during the days leading up to your financial change you MUST go on a spending freeze. This will allow any pending or processing inquiries to clear before you start. The spending freeze involves only using money for necessities; therefore, this is not the time for fast food outings and shopping.

4)     Lastly, research is key to a smooth process. Before you start the process take the time to gather a few items. Whether you are going at this alone or meeting with a professional you put be prepared. Gather the following items:

a.     Previous year taxes

b.     Last 2 paychecks

c.     Last 2 bank statements

d.     All bill

e.     Current amounts of bank accounts

f.      Retirement balances

g.     Debt-Credit report

h.     Financial goals for 6mths, 1year & 5-10years(can be done w/ a professional)

Use these tools and you will be ready to make the needed financial changes. If you fall off the wagon revisit these simple tools to get you back on track. For more tips on financial matters and all things in between visit www.sultrydash.blogspot.com.  All coaching inquiries please email Kiyah@intrinsicgrowthlifecoaching.com

 

It's time

For the past couple weeks I have been on a mental journey and let me tell you, I have been over the mountain and back again. I knew it was time for me to make some moves but I couldn't figure out how to go about it. So in essence I coached myself. I researched every piece of coaching literature, I called a few coaches, and even compiled my findings into a article. Then I mulled over it some more, bought a few books and continued to mull. Then I was speaking to someone the other day and he said "Make your plan,Work your plan." Once I took my head out of my books and articles I realized that I had made a pretty detailed plan. There I did exactly what the gentleman said I started working my plan. 

 

Dashers there are some great things underway for Sultry Dash and I know you guys will be pleased! But you see Dashers we all get caught up in the limbo land of decision making.So many of us get in our own way by overthinking, and by obsessing about potential outcomes. Just like me, it made me loose my way and part of my mind. It made me mad, tired and annoyed and that's not a place I want to be.

 

If you want to find focus and direction ITS TIME to just do it. Here are a few tips on how I made a plan and started working it.

1. Make the decision that you are done with excuses
2. Break down your goals, wants, and needs and place them in separate columns
3. Work each column separately, and develop the ideas
4. Now create a plan that is SMART (Specific, Measurable, Attainable, Realistic, Timely)
5. Put it to ACTION
6. Revisit your plan daily (Tip: Place you goals in a place you visit often in your home)

Make moves people because IT IS TIME TO STEP INTO YOUR DESTINY!

Your Fitness Motivation for the Month of JUNE from @SoPhit4you

Sophia Lafontant
at 2014 Body Builder
Competition

 

I'm so glad to be able to collaborate with this wonderful super woman. She always has great tips that I cant provide you. I can help you determine your goals and get to the next level, but when it comes to fitness this woman is my go to girl. She is always willing to answer silly fat girl questions about fitness.  So I asked her to tell us how she coaches her clients that are always on the go and she responded with this:

 

 

When working with my clients, I encourage them to take meals and do ingredient substitutions.  There are many common meals that if ingredients were substituted for a healthier ingredient, an individual could get that satisfaction without the bad results.  My favorite morning sandwich is a homemade bacon, egg, and cheese!

 

Today’s Recipe:  Egg White Scramble Sandwich

 

Ingredients:

Any veggies of your choice (bell peppers, sweet peppers, mushrooms, spinach)

Egg White

Reduced Fat Cheddar or Mozzarella Cheese

and

Ezekiel Bread

 

**Sorry there is no healthy breakfast meat currently.  If you just have to have it, Canadian Bacon has the least amount of fat.

 

Now for a full body workout that can be completed at home with no weights!!

I love the ladder method for beginners J

 

Start at 10 and countdown.  You will end up completing 10 cycles of the following:

 

Sit-ups

Push Ups

Squats

Burpees

 

The first round you will do 10,  2^nd round do 9, and 3^rd round do 8 all the way down to 1. Take a 60 sec breaks in between every cycle. This workout can be completed while you watch your favorite TV show! 

 

I then asked Sophia what's new and she told me all about her latest fitness challenge. You can find all the info on FB @ https://www.facebook.com/Sophit4you

 

 

 ARE YOU UP FOR THE CHALLEGE!

Sophia LaFontant

Listen: Dr. Maya Angelou Recites Her Poem "Phenomenal Woman" - Super Sou...

RIP to Maya Angelou one of the most influential women of our time. It saddens me that the new generation will not know such a beautiful, intelligent soul like hers. If you believe in love, strength and everything beautiful please share the story of Maya Angelou with your friends, loved ones and the future generation.
Thank you Maya Angelou for sharing your life and your talents with us while you were on this earth. I'm sure heaven is welcoming you with open arms and trumpets blaring!  THANK YOU

Challenges Left and Right!

 

I've been so busy the last few weeks working on my eBook and client workbooks. That I got so caught up I forgot about ME time. So what I did was attended a few local art events and would you believe, I was inspired by the talent and bravery of these individuals.

It doesn't take much to help get your work/life balance back into homeostasis. Taking a nap, attending an event or simply read a book for 10min. it can change the outlook of your day or even your week.

So I challenge you to take a moment for yourself!